Cold and Flu Myths & Facts

MYTH 1: Feed a cold and starve a fever (or vice versa).

TRUTH: Either way it’s wrong. Eat healthy to get healthy.

MYTH 2: Cold weather causes a cold.

TRUTH: Cold temperatures with low absolute humidity levels can increase transmission of viruses.

MYTH 3: Drinking milk produces more mucus.

TRUTH: It has no impact on mucus production but it is full of vitamins and minerals.

MYTH 4: The flu vaccine can give you the flu.

TRUTH: The virus in the vaccine is inactive and can’t cause an infection.

MYTH 5: Sweat it out.

TRUTH: Dehydration can make you feel worse. Drink lots of fluids.

FACT 1: Go for a steam.

Inhaling steam loosens mucus and opens blocked airways.

FACT 2: Gargle with salt water.

A sore throat can be soothed by gargling with warm water mixed with salt.

FACT 3: Eat chicken soup.

The steam helps with congestion while the broth keeps you hydrated.

FACT 4: Cool mists help.

Humidifiers can help ease nasal congestion.

FACT 5: Hog the pillows.

An extra pillow elevates the head to open nasal passages and drain congestion.