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How to Get Over a Common Cold, Fast
Adults catch 2-5 colds each year, in Canada. It’s called a “common cold” for good reason. You’ll likely experience more colds in your lifetime than any other illness. When you get a cold, you want to get over it as fast as possible. How long does it take? It depends on a few factors. Let’s take a look.
Symptoms linger
Typical cold symptoms like sneezing, runny nose, sore throat pain and cough, can last from 2 to 14 days, though two-thirds of people recover in about a week. Stop use and ask a doctor if
• pain lasts for more than 5 days
• fever lasts more than 3 days
• sore throat pain lasts more than 2 days
• symptoms worsen or last for more than 7 days.
Adults need 18 days on average to completely recover from a cough, and in children a cough can last a good three weeks.
Make healthier choices
How long it takes to beat a cold can be affected by lifestyle choices. Getting plenty of rest and drinking lots of fluids can aid in a speedier recovery from most symptoms. Also, using a clean humidifier or cool mist vaporizer can be especially helpful for sore throat pain and sinus congestion. If you’re a smoker, refraining from having a cigarette or being around secondhand smoke can help in recovery from those symptoms as well.
Feel better
While nothing can immediately cure a cold, over-the-counter cold and flu medicines, such as NeoCitran, can ease your worst symptoms and help you get back on your feet. Symptom relief, especially at night, can help you rest easier and in turn aid in recovery. If symptoms persist, it would be wise to consult your doctor.
