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It’s Not Winter, Why am I Sick?
Learn reasons why someone might catch a cold in warmer months.
When we think of getting sick, we usually associate that with cold weather. While it’s true that in winter months the chances of getting sick are greatly increased, it is possible to get the flu all year round. Here are some ways to help avoid getting a cold or flu in warmer months.
Take breaks while exercising.
While steady exercise can be good for your immune system, a sudden change to too much physical activity at once can cause fatigue, which hurts the immune system’s ability to fight viruses. Try taking breaks and deep breaths to lessen fatigue, and always stay hydrated.
Prepare for air travel.
Summer months typically mean more air travel, which can pose a higher risk for getting sick. Close quarters and poor air circulation make the spread of germs much easier. Pack some hand sanitizer and an extra layer of clothes in your carry on.
Learn why your chances of getting sick go up when you travel.
