How Long Do Cold and Flu Symptoms Last?

Woman with the cold

When you feel yourself coming down with a common cold, you’re probably wondering; how long will it last? Typical symptoms like sneezing, runny nose, sore throat, and cough can last from 2 to 14 days. However, about two-thirds of people recover in about 1 week. For the flu, the main symptoms are coughing, aching, a high fever, and extreme fatigue. Like a cold, most people recuperate within a week, but flu symptoms are more severe.

Can you make it go away faster?

Woman napping on a couch

Unfortunately, if you’ve caught a cold or the flu, nothing can cure it immediately. A cold or the flu typically has a life cycle of about 1 week. The key to recovering and feeling like yourself sooner is maintaining a strong immune system. That means getting enough sleep and drinking plenty of water. You should also avoid drinks like coffee, tea, and colas because they contain caffeine that can dehydrate you.

How to get symptom relief

Colds account for more school absences and missed work than any other illness. However, over-the-counter cold and flu medicines, such as NeoCitran, will help ease your symptoms. Getting symptom relief during sleep can help you feel better. After all, sleep-deprived people produce fewer virus-fighting cells. If symptoms persist, consult your doctor.

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